| This versatile crock pot recipe can be served over rice, on a bun, or as an hors d'oeuvre!
If your crock pot can be removed from the base, use it for the following steps. Otherwise, use a separate pan.
Over medium-low heat, use olive oil to sautee 3 cloves garlic, sliced thin and 1 large yellow onion, diced.
Stir in 2 T tomato paste and cook for 1 minute.
Add 1 T Instant Jerk spice blend from Your Spice of Life, stir well.
Place crockpot on base (or transfer contents to crockpot).
Set heat to medium-low.
Add 2 cups chicken stock.
Add 1/4 cup brown sugar.
Add 3 T cider vinegar, and stir to combine.
Add 2 lbs. boneless, skinless chicken thighs (or breasts)
Add enough water to cover the chicken if it does not already.
Cook until chicken can be easily pulled apart with a fork.
Using 2 forks, shred the chicken.
Taste for seasoning; add a dash of sea salt ot additional Instant Jerk blend if needed.
Squeeze one fresh lime into mixture immediately before serving.
For appetizers:
Spoon a small amount onto light, thin crackers. Top with slivers of dried mango or dried ginger. Garnish plate with lime wedges.
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Caribbean Style Pulled Chicken
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